Smoothie Bowl for Children

Ingredients

 

Smoothie Bowl

  • 1 cup frozen peaches
  • 1 frozen banana
  • ½ cup plain non-dairy yogurt
  • 3 Tablespoons nut milk
  • 1 Tablespoon maple syrup (optional)

 

Smiley Face:

  • 2 Kiwi slices for the eyes
  • 1 strawberry for nose
  • 10 blueberries for smile and eyes

Flower:

  • 12 strawberry slices
  • 1 kiwi slice
  • 15 blueberries

Instructions:

Cut up fresh fruit for the topping and set aside. Put the smoothie bowl ingredients in a blender on high and mix until smooth. The consistency should be the consistency of frozen soft serve. Spoon the mixture into a bowl. Top with fresh fruit.

Notes:

This was so easy to make. My family loves peaches so I used frozen peaches. I made the Smiley Face smoothie for my little people.  It made them smile and they wanted more than one.  The big people enjoyed the flower smoothie bowl.  You may want to pop the smoothie in the freezer so when you begin arranging the fruit, it the smoothie can support the weight.  Use your creativity to make a variety of bowls.

Nutritional Information:

Blueberries are often called a super food. They are a good source of  manganese, which aids in metabolism, Vitamins C and K1.

Strawberries are a good source of Vitamin C.

Peaches are rich in Vitamin C, potassium.  Like blueberries and strawberries, the peach is an anti-oxidant that prevents damage to the cells. 

Kiwi which is also known as Chinese gooseberry, is rich in Vitamin C, A, K, E, and B. It is considered a super fruit.

Sources:

Local grocery store

For recipes and wellness coaching contact go to:

www.deliciouslifecoach.com

darrilynvj@deliciouslifecoach.com

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