Prayer, Meditation, Visualization, Mindfulness, and Body Movement are great tools for sustaining harmony and balance in our lives. The practice of any of these tools moves us to extraordinary moments. It’s “good stuff.” And yet we all know there are those times when we just have to get the hurt, anger and frustration out quick,…

Get SEXD – Sleep, Exercise, Diet 3 Tips for Healthy Living When you want to live a healthier life, here are three crucial areas to incorporate. SLEEP Many adults do not get adequate sleep, which can lead to weight gain, irritability, lack of focus, decreased energy and a weakened immune system. I used to brag…