My Aunt Virginia was multi-talented. She styled hair, could knit, crochet, sew, do minor repairs and construction. She was also a phenomenal cook. Everything she made, tasted good. Each summer she would pickle green tomatoes, green beans, okra, and cucumbers and make preserves out of watermelon rinds. She was especially known for her brandied peaches…

Prayer, Meditation, Visualization, Mindfulness, and Body Movement are great tools for sustaining harmony and balance in our lives. The practice of any of these tools moves us to extraordinary moments. It’s “good stuff.” And yet we all know there are those times when we just have to get the hurt, anger and frustration out quick,…

Get SEXD – Sleep, Exercise, Diet 3 Tips for Healthy Living When you want to live a healthier life, here are three crucial areas to incorporate. SLEEP Many adults do not get adequate sleep, which can lead to weight gain, irritability, lack of focus, decreased energy and a weakened immune system. I used to brag…