For years, my mother would tell me that I ate too fast. Of course, I didn’t want to hear that from her. She was right, though. When we sat down for a meal together, I finished first and sometimes was going for seconds while she was still on her first helping. She would look at…
Daily Wellness Tips Drink warm water with lime juice upon rising. It aids in cleansing your tissues, jump starts your elimination and contributes to an alkaline system.
This Moment is It. What Are You Waiting For?
Peaches and Coconut Cream Smoothie Save Print Prep time 2 mins Total time 2 mins Peaches are low in calories, contain no saturated fat or cholesterol and are a good source of dietary fiber. They contain vitamins C, E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorous, manganese, zinc and copper. Author:…
What’s For Dinner? Baked Eggplant Please Save Print Prep time 10 mins Cook time 50 mins Total time 1 hour “What’s for dinner?” my daughter who is 7 months pregnant and frequently ravenous, texted. Her family recently moved less than a mile from me and I couldn’t be happier. “What do you want?,”…
What a pleasure to do a Healthy Eating spot during the lunch break for a group of young fathers who were students in a Transformational Thinking Course. It couldn’t have been more timely as their conversations for three weeks had been featured on a different way of looking at things. So why not look at…
Vegan Mini Crab Cakes Save Print Prep time 15 mins Cook time 14 mins Total time 29 mins This is my second time making these crab cakes. They taste good. In the past, I’ve used tofu to mimic the crab meat. When I saw a variation of this recipe using hearts of palm,…
I enjoy Pad Thai Noodles. Thai Hut in Alexandria, Virginia has the best I’ve tasted. This recipe from one green planet substitutes quinoa which sounds quite creative. I’ll be testing it out in the near future. Thai Peanut Quinoa Salad [Vegan, Gluten-Free] Gluten-free diet A gluten–free diet is a diet that excludes gluten, a protein…
This darn allergy! I coughed most of the night, couldn’t get in a comfortable position, kept having to get up until finally, I’d had it! I jumped in a hot shower, threw on some clothes, came to the hotel lobby thinking I’d grab a cup of hot tea and lo and behold, the beverage bar…
