Daily Eating Tips Digestion begins in the mouth. Avoid drinking with your meals. It is difficult for your food to digest properly when there are extra liquids in the stomach.

I have been eating a lot of garbanzo beans or chickpeas, recently.  Why? High in protein, fiber content and several vitamins and minerals known to benefit human health, they are great for weight management.  According to Medical News Today, chickpeas complement a high-fiber diet that can aid digestion.  Both vegan and gluten-free, chickpeas contain high…