As this new day and year begins, I have taken on some things that I am not calling resolutions. Instead, I consider it being intentional about some matters that are important to me. Some of these intentions are already in process and others require my steady attention. Here goes: Being generous and loving with myself…

Prayer, Meditation, Visualization, Mindfulness, and Body Movement are great tools for sustaining harmony and balance in our lives. The practice of any of these tools moves us to extraordinary moments. It’s “good stuff.” And yet we all know there are those times when we just have to get the hurt, anger and frustration out quick,…

Get SEXD – Sleep, Exercise, Diet 3 Tips for Healthy Living When you want to live a healthier life, here are three crucial areas to incorporate. SLEEP Many adults do not get adequate sleep, which can lead to weight gain, irritability, lack of focus, decreased energy and a weakened immune system. I used to brag…