I have been eating a lot of garbanzo beans or chickpeas, recently.  Why? High in protein, fiber content and several vitamins and minerals known to benefit human health, they are great for weight management.  According to Medical News Today, chickpeas complement a high-fiber diet that can aid digestion.  Both vegan and gluten-free, chickpeas contain high…

As this new day and year begins, I have taken on some things that I am not calling resolutions. Instead, I consider it being intentional about some matters that are important to me. Some of these intentions are already in process and others require my steady attention. Here goes: Being generous and loving with myself…