Daily Eating Tips Digestion begins in the mouth. Avoid drinking with your meals. It is difficult for your food to digest properly when there are extra liquids in the stomach.

  There is plenty we have to give up in order to grow. For we cannot deeply love anything Without becoming vulnerable to loss. And we cannot become separate people, Responsible people, Connected people, Reflective people, Without losing and leaving And Letting go.  by Judith Vorst    

I have been eating a lot of garbanzo beans or chickpeas, recently.  Why? High in protein, fiber content and several vitamins and minerals known to benefit human health, they are great for weight management.  According to Medical News Today, chickpeas complement a high-fiber diet that can aid digestion.  Both vegan and gluten-free, chickpeas contain high…