Peaches are low in calories, contain no saturated fat or cholesterol and are a good source of dietary fiber. They contain vitamins C, E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorous, manganese, zinc and copper.
Author: Darrilyn Vassar-Jackson
Recipe type: Drinks
Serves: 2 cups
1 cup milk (Coconut Milk)
1 large peach (fresh or 4 frozen slices)
1 Tablespoon honey or Agave syrup
Dash of cinnamon
Few cubes of ice
Place peaches, milk sweetener and cinnamon in blender and pulse on medium speed until smooth. Add a few cubes of ice and blend.