Peaches and Coconut Cream Smoothie Recipe Type: Drinks Author: Darrilyn Vassar-Jackson Prep time: 2 mins Total time: 2 mins Serves: 2 cups Peaches are low in […]
Listen Each person’s situation is different. Allow the person to express their feelings and talk about what is going on with them. While you may have […]
“Physical force is no match for Soul force.” Bernice King This statement has remained with me since her remarks at Congressman Lewis’ HomeGoing Service. The fire […]
How vegetarianism is going back to its roots in Africa In the meat-loving capital of Burkina Faso, customers at a small roadside joint eat bean balls, […]
½ cup scallions, chopped 1 large tomato, chopped ½ cup black olives, chopped 1 cup pinto beans (drain and rinse) ¼ cup cilantro, chopped(optional) 3 cups […]