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October 19, 2020

The Vassar Brows

In 2013, when I was diagnosed with breast cancer, it was a total shock. My mammogram the previous year was fine. I had eaten plant-based meals […]
May 4, 2020

Whole Roasted Cauliflower

February 6, 2020

Buffalo Tofu Wings and Garlic Dip

Have you ever anticipated going to a social gathering where you know the fun and buffalo wings will be plentiful but you wonder what you can […]
August 30, 2016

Peaches and Coconut Cream Smoothie

Peaches and Coconut Cream Smoothie Recipe Type: Drinks Author: Darrilyn Vassar-Jackson Prep time: 2 mins Total time: 2 mins Serves: 2 cups Peaches are low in […]
August 4, 2020

Meditation Moment

“Physical force is no match for Soul force.” Bernice King This statement has remained with me since her remarks at Congressman Lewis’ HomeGoing Service.  The fire […]
June 17, 2020

Make your own Coconut Granola

June 15, 2020

Transitioning to a Plant-Based Diet

How to Transition to a Plant-Based Diet I get a lot of questions about how to transition to a plant-based diet. I know it can be […]
February 17, 2020

How vegetarianism is going back to its roots in Africa

How vegetarianism is going back to its roots in Africa In the meat-loving capital of Burkina Faso, customers at a small roadside joint eat bean balls, […]
February 6, 2020

Veggie Taco Salad

½ cup scallions, chopped 1 large tomato, chopped ½ cup black olives, chopped 1 cup pinto beans (drain and rinse) ¼ cup cilantro, chopped(optional) 3 cups […]
November 16, 2019

Foods for Body and Soul During Menopause Journey

Powerpoint presentation from the conference. Short excerpt from the event