Blog
October 19, 2020
In 2013, when I was diagnosed with breast cancer, it was a total shock. My mammogram the previous year was fine. I had eaten plant-based meals […]
February 6, 2020
Have you ever anticipated going to a social gathering where you know the fun and buffalo wings will be plentiful but you wonder what you can […]
August 30, 2016
Peaches and Coconut Cream Smoothie Recipe Type: Drinks Author: Darrilyn Vassar-Jackson Prep time: 2 mins Total time: 2 mins Serves: 2 cups Peaches are low in […]
October 27, 2020
Listen Each person’s situation is different. Allow the person to express their feelings and talk about what is going on with them. While you may have […]
August 4, 2020
“Physical force is no match for Soul force.” Bernice King This statement has remained with me since her remarks at Congressman Lewis’ HomeGoing Service. The fire […]
June 15, 2020
How to Transition to a Plant-Based Diet I get a lot of questions about how to transition to a plant-based diet. I know it can be […]
February 17, 2020
How vegetarianism is going back to its roots in Africa In the meat-loving capital of Burkina Faso, customers at a small roadside joint eat bean balls, […]
February 6, 2020
½ cup scallions, chopped 1 large tomato, chopped ½ cup black olives, chopped 1 cup pinto beans (drain and rinse) ¼ cup cilantro, chopped(optional) 3 cups […]