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March 3, 2019

Smoothie Bowl for Children

Ingredients   Smoothie Bowl 1 cup frozen peaches 1 frozen banana ½ cup plain non-dairy yogurt 3 Tablespoons nut milk 1 Tablespoon maple syrup (optional)   […]
August 30, 2016

Peaches and Coconut Cream Smoothie

Peaches and Coconut Cream Smoothie   Save Print Prep time 2 mins Total time 2 mins   Peaches are low in calories, contain no saturated fat […]
June 15, 2018

  Do You Eat Too Fast?

For years, my mother would tell me that I ate too fast.   Of course, I didn’t want to hear that from her.  She was right, though.  […]
June 12, 2018

Drinking Warm Water with Lime

Daily Wellness Tips Drink warm water with lime juice upon rising. It aids in cleansing your tissues, jump starts your elimination and contributes to an alkaline system.
June 8, 2018


Daily Eating Tips Digestion begins in the mouth. Avoid drinking with your meals. It is difficult for your food to digest properly when there are extra […]
June 7, 2018

Daily Eating Tips

Eat slowly and chew your food thoroughly. It allows your saliva to do its work.
May 24, 2018

Let Go

  There is plenty we have to give up in order to grow. For we cannot deeply love anything Without becoming vulnerable to loss. And we […]
May 14, 2018

What are you waiting for?

This Moment is It. What Are You Waiting For?
March 28, 2016

Chickpeas Three Ways

I have been eating a lot of garbanzo beans or chickpeas, recently.  Why? High in protein, fiber content and several vitamins and minerals known to benefit […]
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