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March 28, 2016

Chickpeas Three Ways

I have been eating a lot of garbanzo beans or chickpeas, recently.  Why? High in protein, fiber content and several vitamins and minerals known to benefit […]
March 21, 2016

Mixed Green Fat Burning Salad

Mixed Green Salad It is St. Patrick’s Day and I’m getting my Green on with this salad. Sticking to what’s in the refrigerator, I’m using the […]
February 16, 2016

Neapolitan Banana Ice Cream

January 1, 2016

Happy New Year

As this new day and year begins, I have taken on some things that I am not calling resolutions. Instead, I consider it being intentional about […]
December 29, 2015

Riviera* Pear Salad

A few weeks ago, I was gifted by my friend, Sharon, with a box of pears from Harry & David. It’s been years since I had […]
December 2, 2015

Wednesday Wisdom- Just A Simple Yes Or No Will Do

November 18, 2015

Wednesday Wisdom- What Really Matters

This young poet’s work was introduced to me years ago, by a friend. From the first time I read “The Hair Thang,” it spoke to me […]
November 17, 2015

Tuesday Taco – Vegan Taco with Nut Meat

I had a taste for Tacos and since I am not eating bread, I chose to use the romaine lettuce in my fridge as a substitute. […]
October 30, 2015

Baked Spaghetti Squash

Squash is plentiful this time of year and I have been enjoying using butternut, acorn and most recently spaghetti squash. Yesterday, I experimented with a variation […]