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June 7, 2018

Daily Eating Tips

Eat slowly and chew your food thoroughly. It allows your saliva to do its work.
August 30, 2016

Peaches and Coconut Cream Smoothie

Peaches and Coconut Cream Smoothie   Save Print Prep time 2 mins Total time 2 mins   Peaches are low in calories, contain no saturated fat […]
December 29, 2015

Riviera* Pear Salad

A few weeks ago, I was gifted by my friend, Sharon, with a box of pears from Harry & David. It’s been years since I had […]
May 29, 2015

Real Men Eat Salad Too!

What a pleasure to do a Healthy Eating spot during the lunch break for a group of young fathers who were students in a Transformational Thinking […]
April 8, 2015

This Darn Allergy

This darn allergy! I coughed most of the night, couldn’t get in a comfortable position, kept having to get up until finally, I’d had it! I […]
February 20, 2015

Granola Trail Mix

I’ve been collecting recipes and experimenting with dishes that my grandchildren and their friends would enjoy. Granola has always been a favorite in my household. Granola […]
February 10, 2015

Power Greens Sauté

  Power Greens Sauté   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Greens are among my favorite vegetables […]
February 6, 2015

Healthy Heart Tips

Maintaining or restoring health to your heart involves paying attention to your body, mind and spirit. Regular check-ups, proper nutrition, frequent exercise, and engaging in activities […]
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