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May 24, 2018

Let Go

  There is plenty we have to give up in order to grow. For we cannot deeply love anything Without becoming vulnerable to loss. And we […]
May 14, 2018

What are you waiting for?

This Moment is It. What Are You Waiting For?
August 30, 2016

Peaches and Coconut Cream Smoothie

Peaches and Coconut Cream Smoothie   Save Print Prep time 2 mins Total time 2 mins   Peaches are low in calories, contain no saturated fat […]
January 1, 2016

Happy New Year

As this new day and year begins, I have taken on some things that I am not calling resolutions. Instead, I consider it being intentional about […]
December 2, 2015

Wednesday Wisdom- Just A Simple Yes Or No Will Do

November 18, 2015

Wednesday Wisdom- What Really Matters

This young poet’s work was introduced to me years ago, by a friend. From the first time I read “The Hair Thang,” it spoke to me […]
May 29, 2015

Real Men Eat Salad Too!

What a pleasure to do a Healthy Eating spot during the lunch break for a group of young fathers who were students in a Transformational Thinking […]
February 6, 2015

Healthy Heart Tips

Maintaining or restoring health to your heart involves paying attention to your body, mind and spirit. Regular check-ups, proper nutrition, frequent exercise, and engaging in activities […]
February 2, 2015

Let It Rip

Prayer, Meditation, Visualization, Mindfulness, and Body Movement are great tools for sustaining harmony and balance in our lives. The practice of any of these tools moves […]
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