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March 3, 2019

Smoothie Bowl for Children

Ingredients   Smoothie Bowl 1 cup frozen peaches 1 frozen banana ½ cup plain non-dairy yogurt 3 Tablespoons nut milk 1 Tablespoon maple syrup (optional)   […]
August 30, 2016

Peaches and Coconut Cream Smoothie

Peaches and Coconut Cream Smoothie   Save Print Prep time 2 mins Total time 2 mins   Peaches are low in calories, contain no saturated fat […]
March 28, 2016

Chickpeas Three Ways

I have been eating a lot of garbanzo beans or chickpeas, recently.  Why? High in protein, fiber content and several vitamins and minerals known to benefit […]
February 16, 2016

Neapolitan Banana Ice Cream

http://www.foodnetwork.com/recipes/food-network-kitchens/neapolitan-banana-ice-cream.html?soc=socialfnvideo_20160203_57725306&adbid=10153303379121727&adbpl=fb&adbpr=20534666726  
December 29, 2015

Riviera* Pear Salad

A few weeks ago, I was gifted by my friend, Sharon, with a box of pears from Harry & David. It’s been years since I had […]
November 17, 2015

Tuesday Taco – Vegan Taco with Nut Meat

I had a taste for Tacos and since I am not eating bread, I chose to use the romaine lettuce in my fridge as a substitute. […]
October 30, 2015

Baked Spaghetti Squash

Squash is plentiful this time of year and I have been enjoying using butternut, acorn and most recently spaghetti squash. Yesterday, I experimented with a variation […]
August 13, 2015

Chow Chow Time

My Aunt Virginia was multi-talented. She styled hair, could knit, crochet, sew, do minor repairs and construction. She was also a phenomenal cook. Everything she made, […]
June 14, 2015

What’s For Dinner? Baked Eggplant Please

What's For Dinner? Baked Eggplant Please   Save Print Prep time 10 mins Cook time 50 mins Total time 1 hour   “What’s for dinner?” my […]
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