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March 3, 2019

Smoothie Bowl for Children

Ingredients   Smoothie Bowl 1 cup frozen peaches 1 frozen banana ½ cup plain non-dairy yogurt 3 Tablespoons nut milk 1 Tablespoon maple syrup (optional)   […]
March 28, 2016

Chickpeas Three Ways

I have been eating a lot of garbanzo beans or chickpeas, recently.  Why? High in protein, fiber content and several vitamins and minerals known to benefit […]
November 17, 2015

Tuesday Taco – Vegan Taco with Nut Meat

I had a taste for Tacos and since I am not eating bread, I chose to use the romaine lettuce in my fridge as a substitute. […]
October 30, 2015

Baked Spaghetti Squash

Squash is plentiful this time of year and I have been enjoying using butternut, acorn and most recently spaghetti squash. Yesterday, I experimented with a variation […]
June 14, 2015

What’s For Dinner? Baked Eggplant Please

What's For Dinner? Baked Eggplant Please   Save Print Prep time 10 mins Cook time 50 mins Total time 1 hour   “What’s for dinner?” my […]
May 18, 2015

Vegan Mini Crab Cakes

Vegan Mini Crab Cakes   Save Print Prep time 15 mins Cook time 14 mins Total time 29 mins   This is my second time making […]
April 3, 2015

Good Friday Tofish Cutlets

Good Friday Tofish Cutlets   Save Print Prep time 30 mins Cook time 15 mins Total time 45 mins   This tofu dish has been a […]
March 16, 2015

Coconut Tofu Bites

Coconut Tofu Bites   Save Print Prep time 1 hour Total time 1 hour   This is a yummy dish that can be served as an […]
March 9, 2015

Roasted Ratatouille Pasta

Roasted Ratatouille Pasta – The Woks of Life
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