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March 3, 2019

Smoothie Bowl for Children

Ingredients   Smoothie Bowl 1 cup frozen peaches 1 frozen banana ½ cup plain non-dairy yogurt 3 Tablespoons nut milk 1 Tablespoon maple syrup (optional)   […]
August 30, 2016

Peaches and Coconut Cream Smoothie

Peaches and Coconut Cream Smoothie   Save Print Prep time 2 mins Total time 2 mins   Peaches are low in calories, contain no saturated fat […]
March 28, 2016

Chickpeas Three Ways

I have been eating a lot of garbanzo beans or chickpeas, recently.  Why? High in protein, fiber content and several vitamins and minerals known to benefit […]
December 29, 2015

Riviera* Pear Salad

A few weeks ago, I was gifted by my friend, Sharon, with a box of pears from Harry & David. It’s been years since I had […]
May 29, 2015

Real Men Eat Salad Too!

What a pleasure to do a Healthy Eating spot during the lunch break for a group of young fathers who were students in a Transformational Thinking […]
February 20, 2015

Granola Trail Mix

I’ve been collecting recipes and experimenting with dishes that my grandchildren and their friends would enjoy. Granola has always been a favorite in my household. Granola […]
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