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June 7, 2018

Daily Eating Tips

Eat slowly and chew your food thoroughly. It allows your saliva to do its work.
February 20, 2015

Granola Trail Mix

I’ve been collecting recipes and experimenting with dishes that my grandchildren and their friends would enjoy. Granola has always been a favorite in my household. Granola […]
February 10, 2015

Power Greens Sauté

  Power Greens Sauté   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Greens are among my favorite vegetables […]
February 6, 2015

Healthy Heart Tips

Maintaining or restoring health to your heart involves paying attention to your body, mind and spirit. Regular check-ups, proper nutrition, frequent exercise, and engaging in activities […]
January 29, 2015


Get SEXD – Sleep, Exercise, Diet 3 Tips for Healthy Living When you want to live a healthier life, here are three crucial areas to incorporate. […]
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